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Living a good life with chronic illness

Ebook

How To Create Your Own Action Plan for Recovery

Ebook

The Bored and Sick Guide

Psychologist and Patient Expert

I want to help you live a good life with chronic illness, by providing a mix of science-backed advice and tried-and-tested tips to get you one step closer to recovery, as well as how to cope well with the emotional, cognitive and practical problems that remain.

Featured articles

Get inspired by accessible health tips and in-depth advice on coping with chronic illness:

23 Accessible Winter Activities for When You Feel Alone

23 Accessible Winter Activities for When You Feel Alone | The Health Sessions

How to Reduce Ultra-Processed Foods When You’re Too Tired to Cook

How to Reduce Ultra-Processed Foods When You're Too Tired to Cook | The Health Sessions

Why Reset Days Can Be a Lifesaver When You’re Chronically Ill

Why Reset Days Can Be a Lifesaver When You're Chronically Ill | The Health Sessions

17 Gratitude Quotes to Inspire True Thankfulness

17 Gratitude Quotes to Inspire True Thankfulness | The Health Sessions

A Book for Every Mood: 25 Comfort Reads for Chronically Ill People

A Book for Every Mood: 25 Comfort Reads for Chronically Ill People | The Health Sessions

The 5-Minute Healthy Habits That Support Your Wellbeing On Low-Energy Days

The 5-Minute Healthy Habits That Support Your Wellbeing On Low-Energy Days | The Health Sessions

How NEAT Exercise Can Help You Stay Active with Chronic Illness

26 NEAT Exercise Ideas to Stay Active with Chronic Illness | The Health Sessions

20 Protein-Rich Recipes That Won’t Break the Bank or the Planet

More articles

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How To Create Your Own Action Plan for Recovery By Jennifer Mulder
How To Create Your Own Action Plan for Recovery
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How To Create Your Own Action Plan for Recovery

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